Anxiety Disorders & Phobias
Every person has anxiety from time to time. It converts into a disorder when your anxiety
becomes excessive and persistent worrying for no apparent cause that interferes with your
ability to carry out daily tasks. Anxiety disorder is similar to any other health issue that has
to be treated. Nothing can be wished away. It has nothing to do with attitude or self-control. A treatment strategy that is right for you will be created by your healthcare practitioner. Your strategy can include both medicine & counselling. An anxiety condition cannot be cured by medication, yet it can help you feel better and perform better. You can cope with your emotional reaction to the condition with the assistance of psychotherapy or counselling. A psychologist explains techniques to help you comprehend and manage the disease better. These techniques include Cognitive Behavioural Therapy,
Exposure Therapy, etc.
